[Full Documentary]

The Earthing Movie: The Remarkable Science of Grounding" is directed by Sundance Award-Winning filmmakers Josh and Rebecca Tickell (The Big Fix, FUEL, etc). This is a feature-length documentary based on their viral short film entitled 'Down To Earth,' that reveals the scientific phenomenon of how we can heal our bodies by doing the simplest thing that a person can do…standing barefoot on the earth.

Four main brain chemicals, dopamine, serotonin, oxytocin, and endorphins, are all key in how you experience happiness.

One of our fitness training experts explains the dont’s of weight training.

Anyone who has ever gone into a gym has either heard or said the word “gains”. While most people say this as a joke, almost everyone that goes to a gym wants to gain or develop muscle. Any untrained individual will see improvements regardless of how or what they are training. Once you’ve experienced training for a long time and you wish to increase your muscular size, more specific training methods are required. The primary training method for achieving this is known as ‘hypertrophy training’.

Intermittent fasting is an ancient, widespread form of healing. It is a life hack for heading into the holiday season because summer bodies are built in the offseason. Starting with the Hallowe’en candies and ending with the holiday season family feasts will have many people bum-rushing their local gyms. Diets come in many forms but aren’t all created equally.